<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress.com" -->
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://adrianhowellblog.com/2022/12/03/be-careful-what-you-wish-for/</loc><lastmod>2022-12-04T02:51:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adrianhowellblog.com/2019/02/27/youre-just-in-love-or-not/</loc><lastmod>2022-11-06T04:30:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adrianhowellblog.com/2020/04/04/a-year-later/</loc><image:image><image:loc>https://adrianhowellblog.com/wp-content/uploads/2020/04/imgp2062.jpg</image:loc><image:title>IMGP2062</image:title></image:image><lastmod>2022-11-06T04:29:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adrianhowellblog.com/2021/02/18/anniversaries-the-big-apple-and-apparitions/</loc><lastmod>2021-02-19T03:21:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adrianhowellblog.com/2020/12/07/shooting-my-shot/</loc><lastmod>2021-01-11T16:38:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adrianhowellblog.com/2020/11/26/its-been-a-minute/</loc><lastmod>2020-11-27T03:25:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adrianhowellblog.com/2020/11/26/hi-yall/</loc><lastmod>2020-11-27T02:58:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adrianhowellblog.com/2020/08/02/the-prodigals-father-and-hope-for-dinner/</loc><lastmod>2020-08-02T23:25:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adrianhowellblog.com/2020/06/09/if-we-shadows-have-offended/</loc><lastmod>2020-06-09T17:20:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adrianhowellblog.com/2020/06/03/use-your-words/</loc><image:image><image:loc>https://adrianhowellblog.com/wp-content/uploads/2020/06/imgp1605.jpg</image:loc><image:title>IMGP1605</image:title></image:image><lastmod>2020-06-04T02:10:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adrianhowellblog.com/2020/04/02/falling-in-love/</loc><lastmod>2020-07-01T07:40:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adrianhowellblog.com/2019/03/04/inferno-a-auto-biographical-poem/</loc><lastmod>2020-03-28T01:52:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adrianhowellblog.com/2020/03/26/remnants-and-shadows/</loc><image:image><image:loc>https://adrianhowellblog.com/wp-content/uploads/2020/03/imgp3640.jpg</image:loc><image:title>IMGP3640</image:title></image:image><lastmod>2020-07-01T07:43:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adrianhowellblog.com/2020/03/24/hawaii/</loc><image:image><image:loc>https://adrianhowellblog.com/wp-content/uploads/2020/03/imgp3058.jpg</image:loc><image:title>IMGP3058</image:title></image:image><lastmod>2020-03-24T23:08:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adrianhowellblog.com/2020/03/22/old-friends/</loc><image:image><image:loc>https://adrianhowellblog.com/wp-content/uploads/2020/03/u-of-t-002.jpg</image:loc><image:title>U of T 002</image:title></image:image><lastmod>2020-03-22T22:28:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adrianhowellblog.com/2020/03/19/pandemic-ponderings-part-ii/</loc><lastmod>2020-03-20T01:52:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adrianhowellblog.com/about/</loc><lastmod>2020-03-19T00:23:33+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://adrianhowellblog.com/2020/03/18/pandemic-ponderings-i/</loc><image:image><image:loc>https://adrianhowellblog.com/wp-content/uploads/2020/03/imgp9081.jpg</image:loc><image:title>Hawaii</image:title></image:image><lastmod>2020-03-19T00:15:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adrianhowellblog.com/2019/12/08/brideshead-revisited-part-1/</loc><image:image><image:loc>https://adrianhowellblog.com/wp-content/uploads/2019/12/imgp9224.jpg</image:loc><image:title>IMGP9224</image:title></image:image><lastmod>2019-12-09T03:57:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adrianhowellblog.com/2019/08/12/living-the-best-life/</loc><lastmod>2019-08-12T21:42:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adrianhowellblog.com/2019/08/11/pain/</loc><lastmod>2019-08-11T20:25:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adrianhowellblog.com/2019/07/24/salad-dressing-olive-oil-and-vinegar-metaphorically-speaking/</loc><lastmod>2019-07-25T03:23:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adrianhowellblog.com/2019/04/04/tales-from-the-couch-part-2/</loc><lastmod>2019-07-17T02:16:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adrianhowellblog.com/2019/04/06/saying-it-out-loud/</loc><image:image><image:loc>https://adrianhowellblog.com/wp-content/uploads/2019/04/royal-2-019.jpg</image:loc><image:title>Royal 2 019</image:title></image:image><lastmod>2019-07-17T02:16:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adrianhowellblog.com/2019/04/09/was-it-love/</loc><image:image><image:loc>https://adrianhowellblog.com/wp-content/uploads/2019/04/ipad-007.jpg</image:loc><image:title>iPad 007</image:title></image:image><lastmod>2019-07-17T02:16:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adrianhowellblog.com/2019/04/12/dismiss-what-offends-your-own-soul/</loc><image:image><image:loc>https://adrianhowellblog.com/wp-content/uploads/2019/04/ipad-006.jpg</image:loc><image:title>iPad 006</image:title></image:image><lastmod>2019-07-17T02:15:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adrianhowellblog.com/2019/04/15/special-k/</loc><lastmod>2019-07-17T02:15:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adrianhowellblog.com/2019/04/20/tales-from-the-couch-part-4/</loc><lastmod>2019-07-17T02:15:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adrianhowellblog.com/2019/04/24/forgiveness-and-second-guessing/</loc><image:image><image:loc>https://adrianhowellblog.com/wp-content/uploads/2019/04/louvre2.jpg</image:loc><image:title>Louvre2</image:title></image:image><lastmod>2019-07-17T02:14:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adrianhowellblog.com/2019/04/24/paris-chapter-2-still-in-mourning/</loc><image:image><image:loc>https://adrianhowellblog.com/wp-content/uploads/2019/04/new-york-bryant-park.jpg</image:loc><image:title>New York Bryant Park</image:title></image:image><lastmod>2019-07-17T02:14:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adrianhowellblog.com/2019/04/26/why-do-i-blog/</loc><lastmod>2021-01-21T23:16:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adrianhowellblog.com/2019/05/02/tales-from-the-couch-part-5/</loc><lastmod>2019-07-17T02:13:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adrianhowellblog.com/2019/05/13/rage/</loc><lastmod>2019-07-17T02:12:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adrianhowellblog.com/2019/03/01/my-own-personal-earthquake/</loc><lastmod>2019-07-17T02:12:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adrianhowellblog.com/2019/05/19/tales-from-the-couch-part-6-unwelcome-insights/</loc><lastmod>2019-07-17T02:11:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adrianhowellblog.com/2019/05/23/its-over-again/</loc><image:image><image:loc>https://adrianhowellblog.com/wp-content/uploads/2019/05/highparkinfra.jpg</image:loc><image:title>HighParkInfra</image:title></image:image><lastmod>2019-07-17T02:10:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adrianhowellblog.com/2019/05/25/swimming/</loc><lastmod>2019-07-17T02:10:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adrianhowellblog.com/2019/05/30/tales-from-the-couch-part-7/</loc><lastmod>2019-07-17T02:10:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adrianhowellblog.com/2019/06/03/grace-and-fear/</loc><lastmod>2019-07-17T02:09:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adrianhowellblog.com/2019/06/11/tales-from-the-couch-part-8/</loc><lastmod>2019-07-17T02:09:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adrianhowellblog.com/2019/06/12/delayed-reactions/</loc><image:image><image:loc>https://adrianhowellblog.com/wp-content/uploads/2019/06/img_4349.jpg</image:loc><image:title>img_4349</image:title></image:image><image:image><image:loc>https://adrianhowellblog.com/wp-content/uploads/2019/06/img_2392.jpg</image:loc><image:title>img_2392</image:title></image:image><lastmod>2019-07-17T02:09:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adrianhowellblog.com/2019/07/01/tales-from-the-couch-part-10-recurring-dreams/</loc><lastmod>2019-07-17T02:08:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adrianhowellblog.com/2019/07/14/happy-pride/</loc><image:image><image:loc>https://adrianhowellblog.com/wp-content/uploads/2019/07/pride-2014-060-e1563151357991.jpg</image:loc><image:title>Pride 2014 060</image:title></image:image><image:image><image:loc>https://adrianhowellblog.com/wp-content/uploads/2019/07/imgp4107.jpg</image:loc><image:title>IMGP4107</image:title></image:image><lastmod>2019-07-17T02:08:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adrianhowellblog.com/2019/07/15/tales-from-the-couch-part-12-im-doing-great-no-really/</loc><lastmod>2019-07-15T03:30:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adrianhowellblog.com/2019/06/20/tales-from-the-couch-part-9/</loc><lastmod>2019-06-20T03:30:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adrianhowellblog.com/2019/05/16/the-black-barbershop/</loc><lastmod>2019-05-17T03:31:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adrianhowellblog.com/2019/05/07/like-a-vampire-it-just-refuses-to-die-tales-from-the-couch-part-6/</loc><lastmod>2019-05-08T00:56:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adrianhowellblog.com/2019/05/02/aftermath-part-1/</loc><lastmod>2019-05-03T03:33:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adrianhowellblog.com/2019/05/02/so-long-farewell-and-amen/</loc><lastmod>2019-05-02T15:46:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adrianhowellblog.com/2019/05/01/i-will-go-sailing-no-more/</loc><lastmod>2019-05-01T13:31:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adrianhowellblog.com/2019/03/29/the-fault-is-mine/</loc><lastmod>2019-05-01T02:18:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adrianhowellblog.com/2019/03/20/i-am-frankensteins-monster/</loc><lastmod>2019-05-01T02:17:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adrianhowellblog.com/2019/02/28/a-letter-from-my-heart/</loc><lastmod>2019-05-01T02:14:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adrianhowellblog.com/2019/04/30/karma-whats-that/</loc><lastmod>2019-05-01T01:57:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adrianhowellblog.com/2019/04/28/iridescent-thoughts/</loc><lastmod>2019-04-28T15:17:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adrianhowellblog.com/2019/03/31/andre-and-ken-a-love-story-an-excerpt/</loc><image:image><image:loc>https://adrianhowellblog.com/wp-content/uploads/2019/03/allen-gardens-apr-2012-043.jpg</image:loc><image:title>Allen Gardens Apr 2012 043</image:title></image:image><lastmod>2019-04-20T18:32:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adrianhowellblog.com/2019/04/02/games-we-play/</loc><lastmod>2019-04-20T18:32:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adrianhowellblog.com/2019/04/07/saying-it-out-loud-part-2/</loc><lastmod>2019-04-20T18:31:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adrianhowellblog.com/2019/04/10/tales-from-the-couch-part-3/</loc><lastmod>2019-04-20T18:31:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adrianhowellblog.com/2019/04/16/paris-my-visit-as-an-18-year-old-chapter-1-a-teen-in-mourning/</loc><image:image><image:loc>https://adrianhowellblog.com/wp-content/uploads/2019/04/arc.jpg</image:loc><image:title>ARC</image:title></image:image><lastmod>2019-04-20T18:31:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adrianhowellblog.com/2019/04/01/to-be-or-not-to-be-trauma-warning-suicide/</loc><image:image><image:loc>https://adrianhowellblog.com/wp-content/uploads/2019/04/new-york-july-2012-562.jpg</image:loc><image:title>New York July 2012 562</image:title></image:image><lastmod>2019-06-11T06:57:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adrianhowellblog.com/2019/03/16/aaron-and-ken-chapter-1-continued/</loc><lastmod>2019-03-31T22:50:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adrianhowellblog.com/2019/03/31/resiliency-aka-being-tough/</loc><lastmod>2019-03-31T06:03:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adrianhowellblog.com/2019/03/28/lessons-from-the-couch/</loc><lastmod>2019-03-30T14:00:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adrianhowellblog.com/2019/03/30/fear/</loc><lastmod>2019-03-30T13:58:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adrianhowellblog.com/2019/03/28/tears/</loc><lastmod>2019-03-27T03:10:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adrianhowellblog.com/2019/03/27/believe-it-or-not/</loc><lastmod>2019-03-26T09:54:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adrianhowellblog.com/2019/03/25/does-he-make-you-happy/</loc><lastmod>2019-03-26T09:52:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adrianhowellblog.com/2019/03/23/didnt-we-almost-have-it-all/</loc><lastmod>2019-03-24T00:27:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adrianhowellblog.com/2019/03/23/charming-the-morning-dew-right-off-the-honeysuckle/</loc><lastmod>2019-03-23T17:28:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adrianhowellblog.com/2019/03/15/aaron-and-ken-chapter-1/</loc><lastmod>2019-03-22T02:24:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adrianhowellblog.com/2019/03/21/third-wheel-doctor-who-and-relationships-too/</loc><lastmod>2019-03-22T01:18:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adrianhowellblog.com/2019/03/19/how-i-would-love-you/</loc><lastmod>2019-03-20T02:05:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adrianhowellblog.com/2019/03/18/i-will-bide-my-time-for-you-waiting-forthe-one/</loc><lastmod>2019-03-19T01:26:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adrianhowellblog.com/2019/03/17/sitting-shiva/</loc><lastmod>2019-03-18T11:35:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adrianhowellblog.com/2019/03/17/our-secret-lives/</loc><lastmod>2019-03-17T06:14:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adrianhowellblog.com/2019/03/16/t-is-for-therapy/</loc><lastmod>2019-03-16T01:48:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adrianhowellblog.com/2019/03/15/confused/</loc><lastmod>2019-03-15T01:16:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adrianhowellblog.com/contact/</loc><lastmod>2019-03-15T00:34:29+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://adrianhowellblog.com/2019/03/13/swimming-or-drowning/</loc><lastmod>2019-03-13T03:35:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adrianhowellblog.com/2019/03/11/passion-find-it-keep-it-love-it-and-dont-let-it-go/</loc><lastmod>2019-03-11T02:32:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adrianhowellblog.com/2019/03/09/dont-miss/</loc><lastmod>2019-03-09T03:46:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adrianhowellblog.com/2019/03/08/withdrawal-and-collateral-damage/</loc><lastmod>2019-03-08T03:47:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adrianhowellblog.com/2019/03/07/silence-an-introverts-wish/</loc><lastmod>2019-03-07T03:32:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adrianhowellblog.com/2019/03/06/a-letter-from-my-head/</loc><lastmod>2019-03-06T02:20:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adrianhowellblog.com/2019/03/05/a-poem-dedicated-to-common-courtesy-in-the-style-of-dr-seuss/</loc><lastmod>2019-03-05T03:39:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adrianhowellblog.com/2019/03/04/korean-face-mask-kasualities-and-go/</loc><lastmod>2019-03-04T00:05:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adrianhowellblog.com/2019/03/02/my-harmony-philosophy/</loc><lastmod>2019-03-02T17:43:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adrianhowellblog.com/2019/03/01/cry-me-a-river/</loc><lastmod>2019-03-01T18:41:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adrianhowellblog.com/2019/02/28/beware-of-him-that-is-slow-to-anger-for-when-it-is-long-coming-it-is-the-stronger-when-it-comes-and-the-longer-kept-abused-patience-turns-to-fury-francis-quarles/</loc><lastmod>2019-02-28T01:48:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adrianhowellblog.com/2019/02/28/dont-dont-dont/</loc><lastmod>2019-02-28T00:58:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adrianhowellblog.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2022-12-04T02:51:05+00:00</lastmod></url></urlset>
